Rest is a Growth Strategy

Photo by Sincerely Media on Unsplash
  • Going for a walk
  • Reading a book
  • Indulging in Netflix
  • Meditating and yoga
  • Eating something delicious
  • Being creative
  • Listening to music

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Lover of all things that help better your health, body and mind. Meditator, new fitness class enthusiast and animal aficionado.

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Vicky O'Hara

Vicky O'Hara

Lover of all things that help better your health, body and mind. Meditator, new fitness class enthusiast and animal aficionado.

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